Guided Forest Bathing

Guided Forest Bathing is a meditative practice which supports participants in coming to a place of peace, stillness and connection with breath and the natural world. Specific invitations bring you to a deeper connection with Mother Nature, Self and all that is. The forest and nature are where you can awaken with ease, grace, and depth to the truth of fundamental goodness within you.

During a facilitated Forest Bathing walk, I offer guided invitations which support participants in deepening into their own experience of the forest. This practice allows us to find peace and enjoyment in all aspects of reality. One can expect to experience stillness, relaxation, peace of mind, and a heart opening to all of creation.

What to Expect & Suggestions

  • Typical duration is 1.5 – 3 hours
  • We walk at a relaxed pace and pause for meditation
  • You can set an intention for your walk by asking for guidance
  • It is recommended to bring a bottle of water to stay hydrated
  • It is recommended to dress in layers and appropriately for the weather along with appropriate foot gear
  • Enjoy a complimentary tea ceremony to conclude the experience

“Everything about my forest bathing experience with Lucy was sublime. From the carefully picked location, to the sensory meditations, to the lessons about the forest, and to the delicious Cedar and Horsetail tea at the end. I left feeling both refreshed and deeply connected to the natural world.”

— Deirdre Daniel, Toronto Artist

Photos by Pauline Szczesniak.

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